Skip to main content
It’s time to MAKE YOUR HEALTH A HABIT! Let’s get started!
Exercise— is good for your body and mind!
Working out regularly has been shown to have many health benefits, both physically and mentally.
In fact, just 30 minutes of daily moderately intense exercise reduces the risk of early death by 19%.
Whether for a longer life, cardiovascular health, or losing weight and getting a rockin' hot body, working out can bring about an amazing transformation to your overall life.
But I know it's always easier said than done. That is why we created this 30-day fitness program.
A fitness program that incrementally introduces exercise into your life.
This 30-day workout & nutrition program was created by Tyler & Debbie to help you kick start your fitness, improve your health, and transform your body.
Tyde Mind & Body
It’s time to MAKE YOUR HEALTH A HABIT!
Join our Mailing List
Keep up to date with new projects and special offers!
MEET YOUR TRAINER & COACH
Debbie Roman and Tyler Turner are experienced personal trainers, speakers, and coaches who love the opportunity to empower, educate, motivate, guide and challenge individuals to take control of their personal and/or professional lives through living a healthy lifestyle. They don’t take individuals to where they want to go; rather they inspire and engage individuals with stories that will touch every emotion to guide them where they need to go. Deb and Tyler have unique life experiences that help them to identify with others on a personal level inspiring audiences to realign their personal belief and behaviors focusing on finding their greatness. They are able to attend to the needs of clients in a way that most personal trainers/coaches cannot by incorporating relevant stories from their own journey and evidence-based research challenging individuals to make an emotional commitment so that they too can step into their greatness. Before the launch of Tyde Mind & Body, Tyler was Deb’s personal trainer for two years. During that time they established efficient routines that ultimately led her to a 120-pound life changing transformation. This was the proof in the pudding, so to speak.
Tyler & Deb have authored an inspirational and educational book about their journey from strangers to friends to business partners and the amazing transformation they both undertook in the process, released December 2016. They are the founders and owners of Tyde Mind & Body, and they have appeared on radio, print publications, websites and blogs including a feature article in the Small Business Today Magazine.
Now, all you need to do is decide when it’s best for you to come and do your fitness thing!
Get streaming access to all the content and all future releases
Instant access to all videos from Tyde Mind & Body
Check out a sample of the videos you will receive access to...
Watch from anywhere
No television provider needed and you can sync content for offline viewing. Your favorite videos, available wherever you want.
Ready to watch your Tyde Mind & Body everywhere you go?