30 Day - Advanced Workout

30 Day - Advanced Workout

4 Seasons

This advanced workout is appropriate if you can do 10 good pull-ups and 20 good pushups, otherwise, stick with the beginner workout plan.

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30 Day - Advanced Workout
  • Day 1 Advanced

    Episode 1

    Round 1:
    Alternating Dumbbell Snatches – 1 minute
    Plank Dumbbell Slides – 1 minute
    Supine Starbursts Sit-ups – 1 minute
    Round 2:
    Alternating Dumbbell Snatches – 1 minute
    Plank Dumbbell Slides – 1 minute
    Supine Starbursts Sit-ups – 1 minute
    Round 3:
    Alternating Dumbbell Snatches – 1 minut...

  • Day 3 Advanced

    Episode 2

  • Day 5 Advanced

    Episode 3

    Round 1:
    Power press kickback (alternating sides each round)
    Renegade rows with pushup
    Windshield wipers
    Round 2:
    Power press kickback (alternating sides each round)
    Renegade rows with pushup
    Windshield wipers
    Round 3:
    Power press kickback (alternating sides each round)
    Renegade rows wi...

  • Day 7 Advanced

    Episode 4

    Warm-Up

    10 Minutes

    As Many Rounds As Possible:
    20 Shotgun crunches
    20 Cone shuttle runs
    20 Dumbbell push press

    Cool-Down

  • Week 1 Meal Plan

    559 KB

    These healthy, easy-to-follow Clean Eating meal plans take the guesswork out of mealtime and keep your clean eating diet on track. Five balanced mini meals a day comprised of fresh seasonal fare ensure that your metabolism is always fired up.

  • Week 1 Shopping List

    348 KB

  • Week 1 Meal Plan and Recipes

    2.66 MB