Up Next in Week 1

• 

  04:21

  Day 5 Advanced

  Day 5 Advanced

  Round 1:
  Power press kickback (alternating sides each round)
  Renegade rows with pushup
  Windshield wipers
  Round 2:
  Power press kickback (alternating sides each round)
  Renegade rows with pushup
  Windshield wipers
  Round 3:
  Power press kickback (alternating sides each round)
  Renegade rows wi...

• 

  06:06

  Day 7 Advanced

  Day 7 Advanced

  Warm-Up

  10 Minutes

  As Many Rounds As Possible:
  20 Shotgun crunches
  20 Cone shuttle runs
  20 Dumbbell push press

  Cool-Down