Watch this video and more on Tyde Mind & Body

Watch this video and more on Tyde Mind & Body

Start Your Free Trial

Already subscribed? Sign in

Day 3 Advanced

30 Day - Advanced Workout, Season 1, Episode 2 – 1m 55s

Up Next in Week 1

  • Day 5 Advanced

    Round 1:
    Power press kickback (alternating sides each round)
    Renegade rows with pushup
    Windshield wipers
    Round 2:
    Power press kickback (alternating sides each round)
    Renegade rows with pushup
    Windshield wipers
    Round 3:
    Power press kickback (alternating sides each round)
    Renegade rows wi...

  • Day 7 Advanced

    Warm-Up

    10 Minutes

    As Many Rounds As Possible:
    20 Shotgun crunches
    20 Cone shuttle runs
    20 Dumbbell push press

    Cool-Down