Round 1:
Power press kickback (alternating sides each round)
Renegade rows with pushup
Windshield wipers
Round 2:
Power press kickback (alternating sides each round)
Renegade rows with pushup
Windshield wipers
Round 3:
Power press kickback (alternating sides each round)
Renegade rows with pushup
Windshield wipers
Round 4:
Power press kickback (alternating sides each round)
Renegade rows with pushup
Windshield wipers
Warm-Up
10 Minutes
As Many Rounds As Possible:
20 Shotgun crunches
20 Cone shuttle runs
20 Dumbbell push press
Cool-Down