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30 Day - Advanced Workout

Day 5 Advanced

4m 21s

Round 1:
Power press kickback (alternating sides each round)
Renegade rows with pushup
Windshield wipers
Round 2:
Power press kickback (alternating sides each round)
Renegade rows with pushup
Windshield wipers
Round 3:
Power press kickback (alternating sides each round)
Renegade rows with pushup
Windshield wipers
Round 4:
Power press kickback (alternating sides each round)
Renegade rows with pushup
Windshield wipers

Up Next in Week 1

  • Day 7 Advanced
    06:06
    Day 7 Advanced

    Day 7 Advanced

    Warm-Up

    10 Minutes

    As Many Rounds As Possible:
    20 Shotgun crunches
    20 Cone shuttle runs
    20 Dumbbell push press

    Cool-Down

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