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Day 5 Advanced

30 Day - Advanced Workout, Season 1, Episode 3 – 4m 21s

Up Next in Week 1

  • Day 7 Advanced

    Warm-Up

    10 Minutes

    As Many Rounds As Possible:
    20 Shotgun crunches
    20 Cone shuttle runs
    20 Dumbbell push press

    Cool-Down