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30 Day - Advanced Workout

Day 1 Advanced

4m 30s

Up Next in Week 1

  • Day 5 Advanced

    Round 1:
    Power press kickback (alternating sides each round)
    Renegade rows with pushup
    Windshield wipers
    Round 2:
    Power press kickback (alternating sides each round)
    Renegade rows with pushup
    Windshield wipers
    Round 3:
    Power press kickback (alternating sides each round)
    Renegade rows wi...

  • Day 7 Advanced

    Warm-Up

    10 Minutes

    As Many Rounds As Possible:
    20 Shotgun crunches
    20 Cone shuttle runs
    20 Dumbbell push press

    Cool-Down