Round 1:
Alternating Dumbbell Snatches – 1 minute
Plank Dumbbell Slides – 1 minute
Supine Starbursts Sit-ups – 1 minute
Round 2:
Alternating Dumbbell Snatches – 1 minute
Plank Dumbbell Slides – 1 minute
Supine Starbursts Sit-ups – 1 minute
Round 3:
Alternating Dumbbell Snatches – 1 minute
Plank Dumbbell Slides – 1 minute
Supine Starbursts Sit-ups – 1 minute
Up Next in Week 1
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Day 3 Advanced
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Day 5 Advanced
Round 1:
Power press kickback (alternating sides each round)
Renegade rows with pushup
Windshield wipers
Round 2:
Power press kickback (alternating sides each round)
Renegade rows with pushup
Windshield wipers
Round 3:
Power press kickback (alternating sides each round)
Renegade rows wi... -
Day 7 Advanced
Warm-Up
10 Minutes
As Many Rounds As Possible:
20 Shotgun crunches
20 Cone shuttle runs
20 Dumbbell push pressCool-Down