It’s time to MAKE YOUR HEALTH A HABIT! Let’s get started!
Exercise— is good for your body and mind!
Working out regularly has been shown to have many health benefits, both physically and mentally.
In fact, just 30 minutes of daily moderately intense exercise reduces the risk of early death by 19%.
Whether for a longer life, cardiovascular health, or losing weight and getting a rockin' hot body, working out can bring about an amazing transformation to your overall life.
But I know it's always easier said than done. That is why we created this 30-day fitness program.
A fitness program that incrementally introduces exercise into your life.
This 30-day workout & nutrition program was created by Tyler & Debbie to help you kick start your fitness, improve your health, and transform your body.
Like other aerobic exercise such as running, it can improve cardiovascular fitness as well as cholesterol levels, provided you swim at a brisk pace. Aim to swim laps for 20 to 40 minutes at a pace that keeps your heart rate up. Start slowly; initially you may need to rest between laps.
Perhaps one of the best rowing machine benefits is the workout they give the lower body. In fact, rowing enthusiasts consider rowing primarily a lower-body workout. The main leg muscles involved are the quads in the upper front of the thighs, however the calves and glutes (buttocks) also feel the...
Exercising on a stationary bike is perfect for toning your legs, thighs and buttocks but also your arms, abdominal and back muscles. Your muscles are especially working when you increase the resistance of your exercise bike. A low resistance level is good for warming up and for improving enduranc...