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Exercising on a stationary bike is perfect for toning your legs, thighs and buttocks but also your arms, abdominal and back muscles. Your muscles are especially working when you increase the resistance of your exercise bike. A low resistance level is good for warming up and for improving endurance but not to gain muscle. No pain, no gain ;)
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Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation throughout the body.
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