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Perhaps one of the best rowing machine benefits is the workout they give the lower body. In fact, rowing enthusiasts consider rowing primarily a lower-body workout. The main leg muscles involved are the quads in the upper front of the thighs, however the calves and glutes (buttocks) also feel the burn.
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STATIONARY BIKE
Exercising on a stationary bike is perfect for toning your legs, thighs and buttocks but also your arms, abdominal and back muscles. Your muscles are especially working when you increase the resistance of your exercise bike. A low resistance level is good for warming up and for improving enduranc...
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WHEN DO I DO CARDIO?
Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation throughout the body.
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Warm Up Mini Band Shuffle
