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  01:01

  Warm Up Lunge with a Lean

  Warm Up Lunge with a Lean

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  01:57

  SWIMMING LAPS

  SWIMMING LAPS

  Like other aerobic exercise such as running, it can improve cardiovascular fitness as well as cholesterol levels, provided you swim at a brisk pace. Aim to swim laps for 20 to 40 minutes at a pace that keeps your heart rate up. Start slowly; initially you may need to rest between laps.

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  02:36

  ROWING MACHINE

  ROWING MACHINE

  Perhaps one of the best rowing machine benefits is the workout they give the lower body. In fact, rowing enthusiasts consider rowing primarily a lower-body workout. The main leg muscles involved are the quads in the upper front of the thighs, however the calves and glutes (buttocks) also feel the...