Writing down what you eat is like seeing a day’s worth of food laid out before you.

You can identify your good habits (such as eating three daily meals and choosing healthy snacks) and your bad habits (such as unhealthy snacking all day and drinking mostly sugary drinks).

Exercise— is good for your body and mind!

Working out regularly has been shown to have many health benefits, both physically and mentally.

In fact, just 30 minutes of daily moderately intense exercise reduces the risk of early death by 19%.

Whether for a longer life, cardiovascular heal...