30 Day - Beginner Workout
4 Seasons
If you are just starting out, the most important thing is to start out slowly so you don’t get injured. These workouts are for the total beginner so don’t worry, if you cant do a single pull-up or pushup, the videos show you what to do.
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04:11Episode 1
Day 1 Beginners
Episode 1
Round 1
15 – 20 Box Squats
15 – 20 Seated Overhead Press
15 – 20 Side Leg Lift
2 minutes rest
Round 2
15 – 20 Box Squats
15 – 20 Seated Overhead Press
15 – 20 Side Leg Lift
2 minutes rest
Round 3
15 – 20 Box Squats
15 – 20 Seated Overhead Press
15 – 20 Side Leg Lift
2 minutes rest
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02:49Episode 2
Day 3 Beginners
Episode 2
Warm-Up
10 minutes
As Many Rounds As Possible:
5 Step Backs
10 Box Squats
12 Spiderman Push UpsCool-Down
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04:27Episode 3
Day 5 Beginners
Episode 3
Round 1:
1 minute
-Deadlift to clean and press
1 minute
-Renegade row from knees
1 minute
Windshield wipers (knees tucked)Round 2:
1 minute
-Deadlift to clean and press
1 minute
-Renegade row from knees
1 minute
Windshield wipers (knees tucked)Round 3:
1 minute
-Deadl... -
03:38Episode 4
Day 7 Beginners
Episode 4
Warm-Up
10 minutesAs Many Rounds As Possible
Regular crunch
10 Cone shuttle runs
Seated front raiseCool-Down