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30 Day - Beginner Workout

Day 1 Beginners

4m 11s

Round 1
15 – 20 Box Squats
15 – 20 Seated Overhead Press
15 – 20 Side Leg Lift
2 minutes rest
Round 2
15 – 20 Box Squats
15 – 20 Seated Overhead Press
15 – 20 Side Leg Lift
2 minutes rest
Round 3
15 – 20 Box Squats
15 – 20 Seated Overhead Press
15 – 20 Side Leg Lift
2 minutes rest
Round 4
15 – 20 Box Squats
15 – 20 Seated Overhead Press
15 – 20 Side Leg Lift
2 minutes rest
Round 5
15 – 20 Box Squats
15 – 20 Seated Overhead Press
15 – 20 Side Leg Lift
2 minutes rest

Round 6
15 – 20 Box Squats
15 – 20 Seated Overhead Press
15 – 20 Side Leg Lift
2 minutes rest

Up Next in Week 1

  • Day 3 Beginners
    02:49
    Day 3 Beginners

    Day 3 Beginners

    Warm-Up

    10 minutes
    As Many Rounds As Possible:
    5 Step Backs
    10 Box Squats
    12 Spiderman Push Ups

    Cool-Down

  • Day 5 Beginners
    04:27
    Day 5 Beginners

    Day 5 Beginners

    Round 1:
    1 minute
    -Deadlift to clean and press
    1 minute
    -Renegade row from knees
    1 minute
    Windshield wipers (knees tucked)

    Round 2:
    1 minute
    -Deadlift to clean and press
    1 minute
    -Renegade row from knees
    1 minute
    Windshield wipers (knees tucked)

    Round 3:
    1 minute
    -Deadl...

  • Day 7 Beginners
    03:38
    Day 7 Beginners

    Day 7 Beginners

    Warm-Up

    10 minutes

    As Many Rounds As Possible
    Regular crunch
    10 Cone shuttle runs
    Seated front raise

    Cool-Down

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