Round 1
15 – 20 Box Squats
15 – 20 Seated Overhead Press
15 – 20 Side Leg Lift
2 minutes rest
Round 2
15 – 20 Box Squats
15 – 20 Seated Overhead Press
15 – 20 Side Leg Lift
2 minutes rest
Round 3
15 – 20 Box Squats
15 – 20 Seated Overhead Press
15 – 20 Side Leg Lift
2 minutes rest
Round 4
15 – 20 Box Squats
15 – 20 Seated Overhead Press
15 – 20 Side Leg Lift
2 minutes rest
Round 5
15 – 20 Box Squats
15 – 20 Seated Overhead Press
15 – 20 Side Leg Lift
2 minutes rest
Round 6
15 – 20 Box Squats
15 – 20 Seated Overhead Press
15 – 20 Side Leg Lift
2 minutes rest
Warm-Up
10 minutes
As Many Rounds As Possible:
5 Step Backs
10 Box Squats
12 Spiderman Push Ups
Cool-Down
Round 1:
1 minute
-Deadlift to clean and press
1 minute
-Renegade row from knees
1 minute
Windshield wipers (knees tucked)
Round 2:
1 minute
-Deadlift to clean and press
1 minute
-Renegade row from knees
1 minute
Windshield wipers (knees tucked)
Round 3:
1 minute
-Deadl...
Warm-Up
10 minutes
As Many Rounds As Possible
Regular crunch
10 Cone shuttle runs
Seated front raise
Cool-Down