30 Day - Beginner Workout

30 Day - Beginner Workout

4 Seasons

If you are just starting out, the most important thing is to start out slowly so you don’t get injured. These workouts are for the total beginner so don’t worry, if you cant do a single pull-up or pushup, the videos show you what to do.

Subscribe Share
30 Day - Beginner Workout

4 Episodes

  • Day 1 Beginners
    04:11
    Day 1 Beginners
    Episode 1

    Day 1 Beginners

    Episode 1

    Round 1
    15 – 20 Box Squats
    15 – 20 Seated Overhead Press
    15 – 20 Side Leg Lift
    2 minutes rest
    Round 2
    15 – 20 Box Squats
    15 – 20 Seated Overhead Press
    15 – 20 Side Leg Lift
    2 minutes rest
    Round 3
    15 – 20 Box Squats
    15 – 20 Seated Overhead Press
    15 – 20 Side Leg Lift
    2 minutes rest
    ...

  • Day 3 Beginners
    02:49
    Day 3 Beginners
    Episode 2

    Day 3 Beginners

    Episode 2

    Warm-Up

    10 minutes
    As Many Rounds As Possible:
    5 Step Backs
    10 Box Squats
    12 Spiderman Push Ups

    Cool-Down

  • Day 5 Beginners
    04:27
    Day 5 Beginners
    Episode 3

    Day 5 Beginners

    Episode 3

    Round 1:
    1 minute
    -Deadlift to clean and press
    1 minute
    -Renegade row from knees
    1 minute
    Windshield wipers (knees tucked)

    Round 2:
    1 minute
    -Deadlift to clean and press
    1 minute
    -Renegade row from knees
    1 minute
    Windshield wipers (knees tucked)

    Round 3:
    1 minute
    -Deadl...

  • Day 7 Beginners
    03:38
    Day 7 Beginners
    Episode 4

    Day 7 Beginners

    Episode 4

    Warm-Up

    10 minutes

    As Many Rounds As Possible
    Regular crunch
    10 Cone shuttle runs
    Seated front raise

    Cool-Down

  • Week 1 Shopping List
    Week 1 Shopping List
    348 KB

    Week 1 Shopping List

    348 KB

  • Week 1 Meal Plan and Recipes
    Week 1 Meal Plan and Recipes
    2.66 MB

    Week 1 Meal Plan and Recipes

    2.66 MB

×