Live stream preview

Watch this video and more on Tyde Mind Body

Watch this video and more on Tyde Mind Body

Start your free trial

Already subscribed? Sign in

30 Day - Beginner Workout

Day 5 Beginners

4m 27s

Round 1:
1 minute
-Deadlift to clean and press
1 minute
-Renegade row from knees
1 minute
Windshield wipers (knees tucked)

Round 2:
1 minute
-Deadlift to clean and press
1 minute
-Renegade row from knees
1 minute
Windshield wipers (knees tucked)

Round 3:
1 minute
-Deadlift to clean and press
1 minute
-Renegade row from knees
1 minute
Windshield wipers (knees tucked)

Round 4:
1 minute
-Deadlift to clean and press
1 minute
-Renegade row from knees
1 minute
windshield wipers (knees tucked)

Up Next in Week 1

  • Day 7 Beginners
    03:38
    Day 7 Beginners

    Day 7 Beginners

    Warm-Up

    10 minutes

    As Many Rounds As Possible
    Regular crunch
    10 Cone shuttle runs
    Seated front raise

    Cool-Down

×