Up Next in 30 Day - Beginner Workout

• 

  03:45

  Day 11 Beginners

  Day 11 Beginners

  Warm-Up

  10 minutes

  As Many Rounds As Possible:
  -12 Clamshell plank
  -12 Glute Bridges
  -12 bird dogs

  Cool-Down

• 

  04:27

  Day 5 Beginners

  Day 5 Beginners

  Round 1:
  1 minute
  -Deadlift to clean and press
  1 minute
  -Renegade row from knees
  1 minute
  Windshield wipers (knees tucked)

  Round 2:
  1 minute
  -Deadlift to clean and press
  1 minute
  -Renegade row from knees
  1 minute
  Windshield wipers (knees tucked)

  Round 3:
  1 minute
  -Deadl...

• 

  04:24

  Day 13 Beginners

  Day 13 Beginners

  Warm -Up

  Round 1:
  (Perform each exercise for 1 minute)
  -Exit lunges
  -Incline bench mountain climbers
  -Swiss ball wall sits

  Round 2:
  (Perform each exercise for 1 minute)
  -Exit lunges
  -Incline bench mountain climbers
  -Swiss ball wall sits

  Round 3:
  (Perform each exercise for ...