Warm -Up

Round 1:
(Perform each exercise for 1 minute)
-Exit lunges
-Incline bench mountain climbers
-Swiss ball wall sits

Round 2:
(Perform each exercise for 1 minute)
-Exit lunges
-Incline bench mountain climbers
-Swiss ball wall sits

Round 3:
(Perform each exercise for 1 minute)
-Exit lunges
-Incline bench mountain climbers
-Swiss ball wall sits

Round 4:
(Perform each exercise for 1 minute)
-Exit lunges
-Incline bench mountain climbers
-Swiss ball wall sits

(You can rest up to 3 minutes between rounds)