Day 11 Beginners
30 Day - Beginner Workout • 3m 45s
Warm-Up
10 minutes
As Many Rounds As Possible:
-12 Clamshell plank
-12 Glute Bridges
-12 bird dogs
Cool-Down
Up Next in 30 Day - Beginner Workout
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Day 5 Beginners
Round 1:
1 minute
-Deadlift to clean and press
1 minute
-Renegade row from knees
1 minute
Windshield wipers (knees tucked)Round 2:
1 minute
-Deadlift to clean and press
1 minute
-Renegade row from knees
1 minute
Windshield wipers (knees tucked)Round 3:
1 minute
-Deadl... -
Day 13 Beginners
Warm -Up
Round 1:
(Perform each exercise for 1 minute)
-Exit lunges
-Incline bench mountain climbers
-Swiss ball wall sitsRound 2:
(Perform each exercise for 1 minute)
-Exit lunges
-Incline bench mountain climbers
-Swiss ball wall sitsRound 3:
(Perform each exercise for ... -
Day 7 Beginners
Warm-Up
10 minutesAs Many Rounds As Possible
Regular crunch
10 Cone shuttle runs
Seated front raiseCool-Down