30 Day - Beginner Workout

30 Day - Beginner Workout

4 Seasons

If you are just starting out, the most important thing is to start out slowly so you don’t get injured. These workouts are for the total beginner so don’t worry, if you cant do a single pull-up or pushup, the videos show you what to do.

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30 Day - Beginner Workout
  • Day 9 Beginners

    Episode 1

    Round 1:
    30 seconds
    -T plank stabilizers
    -10 stationary lunges ( each leg)
    -10 side steps with press (each side)

    Round 2:
    30 seconds
    -T plank stabilizers
    -10 stationary lunges ( each leg)
    -10 side steps with press (each side)

    Round 3:
    30 seconds
    -T plank stabilizers
    -10 ...

  • Day 11 Beginners

    Episode 2

    Warm-Up

    10 minutes

    As Many Rounds As Possible:
    -12 Clamshell plank
    -12 Glute Bridges
    -12 bird dogs

    Cool-Down

  • Day 13 Beginners

    Episode 3

    Warm -Up

    Round 1:
    (Perform each exercise for 1 minute)
    -Exit lunges
    -Incline bench mountain climbers
    -Swiss ball wall sits

    Round 2:
    (Perform each exercise for 1 minute)
    -Exit lunges
    -Incline bench mountain climbers
    -Swiss ball wall sits

    Round 3:
    (Perform each exercise for ...

  • Week 2 Meal Plan and Recipes

    2.47 MB

  • Week 2 Meal Plan

    597 KB

    These healthy, easy-to-follow Clean Eating meal plans take the guesswork out of mealtime and keep your clean eating diet on track. Five balanced mini meals a day comprised of fresh seasonal fare ensure that your metabolism is always fired up.