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Day 9 Beginners

30 Day - Beginner Workout, Season 2, Episode 1 – 4m 21s

Up Next in Week 2

  • Day 11 Beginners

    Warm-Up

    10 minutes

    As Many Rounds As Possible:
    -12 Clamshell plank
    -12 Glute Bridges
    -12 bird dogs

    Cool-Down

  • Day 13 Beginners

    Warm -Up

    Round 1:
    (Perform each exercise for 1 minute)
    -Exit lunges
    -Incline bench mountain climbers
    -Swiss ball wall sits

    Round 2:
    (Perform each exercise for 1 minute)
    -Exit lunges
    -Incline bench mountain climbers
    -Swiss ball wall sits

    Round 3:
    (Perform each exercise for ...