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30 Day - Beginner Workout

Day 11 Beginners

3m 45s

Warm-Up

10 minutes

As Many Rounds As Possible:
-12 Clamshell plank
-12 Glute Bridges
-12 bird dogs

Cool-Down

Up Next in Week 2

  • Day 13 Beginners
    04:24
    Day 13 Beginners

    Day 13 Beginners

    Warm -Up

    Round 1:
    (Perform each exercise for 1 minute)
    -Exit lunges
    -Incline bench mountain climbers
    -Swiss ball wall sits

    Round 2:
    (Perform each exercise for 1 minute)
    -Exit lunges
    -Incline bench mountain climbers
    -Swiss ball wall sits

    Round 3:
    (Perform each exercise for ...

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