Warm-Up
10 minutes
As Many Rounds As Possible:
-12 Clamshell plank
-12 Glute Bridges
-12 bird dogs
Cool-Down
Warm -Up
Round 1:
(Perform each exercise for 1 minute)
-Exit lunges
-Incline bench mountain climbers
-Swiss ball wall sits
Round 2:
(Perform each exercise for 1 minute)
-Exit lunges
-Incline bench mountain climbers
-Swiss ball wall sits
Round 3:
(Perform each exercise for ...