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Warm -Up
Round 1:
(Perform each exercise for 1 minute)
-Exit lunges
-Incline bench mountain climbers
-Swiss ball wall sits
Round 2:
(Perform each exercise for 1 minute)
-Exit lunges
-Incline bench mountain climbers
-Swiss ball wall sits
Round 3:
(Perform each exercise for 1 minute)
-Exit lunges
-Incline bench mountain climbers
-Swiss ball wall sits
Round 4:
(Perform each exercise for 1 minute)
-Exit lunges
-Incline bench mountain climbers
-Swiss ball wall sits
(You can rest up to 3 minutes between rounds)