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STATIONARY BIKE

CARDIO!! – 3m 52s

Up Next in CARDIO!!

  • ROWING MACHINE

    Perhaps one of the best rowing machine benefits is the workout they give the lower body. In fact, rowing enthusiasts consider rowing primarily a lower-body workout. The main leg muscles involved are the quads in the upper front of the thighs, however the calves and glutes (buttocks) also feel the...

  • SWIMMING LAPS

    Like other aerobic exercise such as running, it can improve cardiovascular fitness as well as cholesterol levels, provided you swim at a brisk pace. Aim to swim laps for 20 to 40 minutes at a pace that keeps your heart rate up. Start slowly; initially you may need to rest between laps.

  • WHEN DO I DO CARDIO?

    Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation throughout the body.