Watch this video and more on Tyde Mind & Body

Watch this video and more on Tyde Mind & Body

Start Your Free Trial

Already subscribed? Sign in

SWIMMING LAPS

CARDIO!! – 1m 57s

Up Next in CARDIO!!

  • WHEN DO I DO CARDIO?

    Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation throughout the body.