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ROWING MACHINE

CARDIO!! – 2m 36s

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  • SWIMMING LAPS

    Like other aerobic exercise such as running, it can improve cardiovascular fitness as well as cholesterol levels, provided you swim at a brisk pace. Aim to swim laps for 20 to 40 minutes at a pace that keeps your heart rate up. Start slowly; initially you may need to rest between laps.

  • WHEN DO I DO CARDIO?

    Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation throughout the body.