30 Day - Advanced Workout
4 Seasons
This advanced workout is appropriate if you can do 10 good pull-ups and 20 good pushups, otherwise, stick with the beginner workout plan.
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05:58Episode 1
Day 24 Advanced
Episode 1
Round 1:
5 each side Turkish get ups
10 v-seated bicep curls
10 bear crawls (cone parameter)
10 alternating dumbbell snatches with burpeeRound 2:
5 each side Turkish get ups
10 v-seated bicep curls
10 bear crawls (cone parameter)
10 alternating dumbbell snatches with burpeeRound 3...
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05:28Episode 2
Day 26 Advanced
Episode 2
Round 1:
1 minute alt exit lunge with front raise
1 minute glute bridge triceps extensions
1 minute side plank dips (alternate sides each rounds)
1 minute dumbbell squat turn and pressRound 2:
1 minute alt exit lunge with front raise
1 minute glute bridge triceps extensions
1 minute si... -
05:18Episode 3
Day 28 Advanced
Episode 3
Warm-Up
Round 1:
1 minute alt up downs with overhead press
1 minute dumbbell exit lunge with bicep curl
1 minute burpee plank jacks
1 minute stationary v-sitsRound 2:
1 minute alt up downs with overhead press
1 minute dumbbell exit lunge with bicep curl
1 minute burpee plank jacks
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