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Day 24 Advanced

30 Day - Advanced Workout, Season 5, Episode 1 – 5m 58s

Up Next in Week 4

  • Day 26 Advanced

    Round 1:
    1 minute alt exit lunge with front raise
    1 minute glute bridge triceps extensions
    1 minute side plank dips (alternate sides each rounds)
    1 minute dumbbell squat turn and press

    Round 2:
    1 minute alt exit lunge with front raise
    1 minute glute bridge triceps extensions
    1 minute si...

  • Day 28 Advanced

    Warm-Up

    Round 1:
    1 minute alt up downs with overhead press
    1 minute dumbbell exit lunge with bicep curl
    1 minute burpee plank jacks
    1 minute stationary v-sits

    Round 2:
    1 minute alt up downs with overhead press
    1 minute dumbbell exit lunge with bicep curl
    1 minute burpee plank jacks
    ...