Round 1:
5 each side Turkish get ups
10 v-seated bicep curls
10 bear crawls (cone parameter)
10 alternating dumbbell snatches with burpee
Round 2:
5 each side Turkish get ups
10 v-seated bicep curls
10 bear crawls (cone parameter)
10 alternating dumbbell snatches with burpee
Round 3:
5 each side Turkish get ups
10 v-seated bicep curls
10 bear crawls (cone parameter)
10 alternating dumbbell snatches with burpee
Round 4:
5 each side Turkish get ups
10 v-seated bicep curls
10 bear crawls (cone parameter)
10 alternating dumbbell snatches with burpee
Cool-Down
Up Next in Week 4
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Day 26 Advanced
Round 1:
1 minute alt exit lunge with front raise
1 minute glute bridge triceps extensions
1 minute side plank dips (alternate sides each rounds)
1 minute dumbbell squat turn and pressRound 2:
1 minute alt exit lunge with front raise
1 minute glute bridge triceps extensions
1 minute si... -
Day 28 Advanced
Warm-Up
Round 1:
1 minute alt up downs with overhead press
1 minute dumbbell exit lunge with bicep curl
1 minute burpee plank jacks
1 minute stationary v-sitsRound 2:
1 minute alt up downs with overhead press
1 minute dumbbell exit lunge with bicep curl
1 minute burpee plank jacks
...