Warm-Up

Round 1:
1 minute alt up downs with overhead press
1 minute dumbbell exit lunge with bicep curl
1 minute burpee plank jacks
1 minute stationary v-sits

Round 2:
1 minute alt up downs with overhead press
1 minute dumbbell exit lunge with bicep curl
1 minute burpee plank jacks
1 minute stationary v-sits

Round 3:
1 minute alt up downs with overhead press
1 minute dumbbell exit lunge with bicep curl
1 minute burpee plank jacks
1 minute stationary v-sits

Round 4:
1 minute alt up downs with overhead press
1 minute dumbbell exit lunge with bicep curl
1 minute burpee plank jacks
1 minute stationary v-sits

Cool-Down