30 Day - Advanced Workout

30 Day - Advanced Workout

4 Seasons

This advanced workout is appropriate if you can do 10 good pull-ups and 20 good pushups, otherwise, stick with the beginner workout plan.

Subscribe Share
30 Day - Advanced Workout

3 Episodes

  • Day 16 Advanced
    08:29
    Day 16 Advanced
    Episode 1

    Day 16 Advanced

    Episode 1

    Round 1:
    15 push up with a curl
    50 jumping jacks
    10 jackknife burpees
    10 superman lat squeezes

    Round 2:
    15 push up with a curl
    50 jumping jacks
    10 jackknife burpees
    10 superman lat squeezes

    Round 3:
    15 push up with a curl
    50 jumping jacks
    10 jackknife burpees
    10 superman lat squ...

  • Day 18 Advanced
    03:50
    Day 18 Advanced
    Episode 2

    Day 18 Advanced

    Episode 2

    Warm-Up

    Round 1:
    15 leg lifts with chest fly
    15 side plank with knee to elbow (each side)
    15 stationary lunge with lateral raise

    Round 2:
    15 leg lifts with chest fly
    15 side plank with knee to elbow (each side)
    15 stationary lunge with lateral raise

    Round 3:
    15 leg lifts with che...

  • Day 20 & Day 30 Burpee Challenge
    09:31
    Day 20 & Day 30 Burpee Challenge
    Episode 3

    Day 20 & Day 30 Burpee Challenge

    Episode 3

  • Week 3 Meal Plan
    Week 3 Meal Plan
    590 KB

    Week 3 Meal Plan

    590 KB

    These healthy, easy-to-follow Clean Eating meal plans take the guesswork out of mealtime and keep your clean eating diet on track. Five balanced mini meals a day comprised of fresh seasonal fare ensure that your metabolism is always fired up.

×