Round 1:
15 push up with a curl
50 jumping jacks
10 jackknife burpees
10 superman lat squeezes
Round 2:
15 push up with a curl
50 jumping jacks
10 jackknife burpees
10 superman lat squeezes
Round 3:
15 push up with a curl
50 jumping jacks
10 jackknife burpees
10 superman lat squeezes
Round 4:
15 push up with a curl
50 jumping jacks
10 jackknife burpees
10 superman lat squeezes
Round 5:
15 push up with a curl
50 jumping jacks
10 jackknife burpees
10 superman lat squeezes
Round 6:
15 push up with a cur
50 jumping jacks
10 jackknife burpee
10 superman lat squeezes
Cool-Down
Up Next in Week 3
-
Day 18 Advanced
Warm-Up
Round 1:
15 leg lifts with chest fly
15 side plank with knee to elbow (each side)
15 stationary lunge with lateral raiseRound 2:
15 leg lifts with chest fly
15 side plank with knee to elbow (each side)
15 stationary lunge with lateral raiseRound 3:
15 leg lifts with che... -
Day 20 & Day 30 Burpee Challenge