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Day 16 Advanced

30 Day - Advanced Workout, Season 4, Episode 1 – 8m 29s

Up Next in Week 3

  • Day 18 Advanced

    Warm-Up

    Round 1:
    15 leg lifts with chest fly
    15 side plank with knee to elbow (each side)
    15 stationary lunge with lateral raise

    Round 2:
    15 leg lifts with chest fly
    15 side plank with knee to elbow (each side)
    15 stationary lunge with lateral raise

    Round 3:
    15 leg lifts with che...

  • Day 20 & Day 30 Burpee Challenge