Warm-Up
Round 1:
15 leg lifts with chest fly
15 side plank with knee to elbow (each side)
15 stationary lunge with lateral raise
Round 2:
15 leg lifts with chest fly
15 side plank with knee to elbow (each side)
15 stationary lunge with lateral raise
Round 3:
15 leg lifts with chest fly
15 side plank with knee to elbow (each side)
15 stationary lunge with lateral raise
Round 4:
15 leg lifts with chest fly
15 side plank with knee to elbow (each side)
15 stationary lunge with lateral raise
Round 5:
15 leg lifts with chest fly
15 side plank with knee to elbow (each side)
15 stationary lunge with lateral raise
Round 6:
15 leg lifts with chest fly
15 side plank with knee to elbow (each side)
15 stationary lunge with lateral raise
Cool-Down
