30 Day - Advanced Workout

30 Day - Advanced Workout

4 Seasons

This advanced workout is appropriate if you can do 10 good pull-ups and 20 good pushups, otherwise, stick with the beginner workout plan.

Subscribe Share
30 Day - Advanced Workout

3 Episodes

  • Day 9 Advanced
    06:44
    Day 9 Advanced
    Episode 1

    Day 9 Advanced

    Episode 1

    Warm-Up

    10 Minutes

    As Many Rounds As Possible:
    12 Dumbbell T Push Ups
    20 Alternating Jump Lunges
    10 Side lunge with snatch (each side)

  • Day 11 Advanced
    06:37
    Day 11 Advanced
    Episode 2

    Day 11 Advanced

    Episode 2

    Warm-Up

    10 Minutes

    As Many Rounds As Possible:
    12 Plank Hip Raises
    12 Single leg glute bridges (each side)
    12 Bird dog pushups

    Cool-Down

  • Day 13 Advanced
    04:09
    Day 13 Advanced
    Episode 3

    Day 13 Advanced

    Episode 3

    Round 1:
    (Perform each exercise for 1 minute)
    -overhead extension exit lunges
    -burpee mountain climbers
    -wall sits

    Round 2:
    (Perform each exercise for 1 minute)
    -overhead extension exit lunges
    -burpee mountain climbers
    -wall sits

    Round 3:
    (Perform each exercise for 1 minute)
    -over...

  • Week 2 Meal Plan and Recipes
    Week 2 Meal Plan and Recipes
    2.47 MB

    Week 2 Meal Plan and Recipes

    2.47 MB

  • Week 2 Meal Plan
    Week 2 Meal Plan
    597 KB

    Week 2 Meal Plan

    597 KB

    These healthy, easy-to-follow Clean Eating meal plans take the guesswork out of mealtime and keep your clean eating diet on track. Five balanced mini meals a day comprised of fresh seasonal fare ensure that your metabolism is always fired up.

×