Up Next in Week 2

• 

  06:37

  Day 11 Advanced

  Day 11 Advanced

  Warm-Up

  10 Minutes

  As Many Rounds As Possible:
  12 Plank Hip Raises
  12 Single leg glute bridges (each side)
  12 Bird dog pushups

  Cool-Down

• 

  04:09

  Day 13 Advanced

  Day 13 Advanced

  Round 1:
  (Perform each exercise for 1 minute)
  -overhead extension exit lunges
  -burpee mountain climbers
  -wall sits

  Round 2:
  (Perform each exercise for 1 minute)
  -overhead extension exit lunges
  -burpee mountain climbers
  -wall sits

  Round 3:
  (Perform each exercise for 1 minute)
  -over...