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Day 9 Advanced

30 Day - Advanced Workout, Season 3, Episode 1 – 6m 44s

Up Next in Week 2

  • Day 11 Advanced

    Warm-Up

    10 Minutes

    As Many Rounds As Possible:
    12 Plank Hip Raises
    12 Single leg glute bridges (each side)
    12 Bird dog pushups

    Cool-Down

  • Day 13 Advanced

    Round 1:
    (Perform each exercise for 1 minute)
    -overhead extension exit lunges
    -burpee mountain climbers
    -wall sits

    Round 2:
    (Perform each exercise for 1 minute)
    -overhead extension exit lunges
    -burpee mountain climbers
    -wall sits

    Round 3:
    (Perform each exercise for 1 minute)
    -over...