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30 Day - Advanced Workout

Day 11 Advanced

6m 37s

Warm-Up

10 Minutes

As Many Rounds As Possible:
12 Plank Hip Raises
12 Single leg glute bridges (each side)
12 Bird dog pushups

Cool-Down

Up Next in Week 2

  • Day 13 Advanced
    04:09
    Day 13 Advanced

    Day 13 Advanced

    Round 1:
    (Perform each exercise for 1 minute)
    -overhead extension exit lunges
    -burpee mountain climbers
    -wall sits

    Round 2:
    (Perform each exercise for 1 minute)
    -overhead extension exit lunges
    -burpee mountain climbers
    -wall sits

    Round 3:
    (Perform each exercise for 1 minute)
    -over...

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