Round 1:
30 seconds
-T plank stabilizers
-10 stationary lunges ( each leg)
-10 side steps with press (each side)

Round 2:
30 seconds
-T plank stabilizers
-10 stationary lunges ( each leg)
-10 side steps with press (each side)

Round 3:
30 seconds
-T plank stabilizers
-10 stationary lunges ( each leg)
-10 side steps with press (each side)

Round 4:
30 seconds
-T plank stabilizers
-10 stationary lunges ( each leg)
-10 side steps with press (each side)

(After each round you can rest up to 3 minutes)