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Day 9 Advanced
6m 44s
Warm-Up
10 Minutes
As Many Rounds As Possible:
12 Dumbbell T Push Ups
20 Alternating Jump Lunges
10 Side lunge with snatch (each side)
Warm-Up
10 Minutes
As Many Rounds As Possible:
12 Dumbbell T Push Ups
20 Alternating Jump Lunges
10 Side lunge with snatch (each side)