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Day 5 Beginners

4m 27s

Round 1:
1 minute
-Deadlift to clean and press
1 minute
-Renegade row from knees
1 minute
Windshield wipers (knees tucked)

Round 2:
1 minute
-Deadlift to clean and press
1 minute
-Renegade row from knees
1 minute
Windshield wipers (knees tucked)

Round 3:
1 minute
-Deadlift to clean and press
1 minute
-Renegade row from knees
1 minute
Windshield wipers (knees tucked)

Round 4:
1 minute
-Deadlift to clean and press
1 minute
-Renegade row from knees
1 minute
windshield wipers (knees tucked)

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