Round 1:
15 push up with a curl
50 jumping jacks
10 jackknife burpees
10 superman lat squeezes

Round 2:
15 push up with a curl
50 jumping jacks
10 jackknife burpees
10 superman lat squeezes

Round 3:
15 push up with a curl
50 jumping jacks
10 jackknife burpees
10 superman lat squeezes

Round 4:
15 push up with a curl
50 jumping jacks
10 jackknife burpees
10 superman lat squeezes

Round 5:
15 push up with a curl
50 jumping jacks
10 jackknife burpees
10 superman lat squeezes

Round 6:
15 push up with a cur
50 jumping jacks
10 jackknife burpee
10 superman lat squeezes

Cool-Down