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Day 11 Beginners
3m 45s
Warm-Up
10 minutes
As Many Rounds As Possible:
-12 Clamshell plank
-12 Glute Bridges
-12 bird dogs
Cool-Down
Warm-Up
10 minutes
As Many Rounds As Possible:
-12 Clamshell plank
-12 Glute Bridges
-12 bird dogs
Cool-Down