Round 1
15 – 20 Box Squats
15 – 20 Seated Overhead Press
15 – 20 Side Leg Lift
2 minutes rest
Round 2
15 – 20 Box Squats
15 – 20 Seated Overhead Press
15 – 20 Side Leg Lift
2 minutes rest
Round 3
15 – 20 Box Squats
15 – 20 Seated Overhead Press
15 – 20 Side Leg Lift
2 minutes rest
Round 4
15 – 20 Box Squats
15 – 20 Seated Overhead Press
15 – 20 Side Leg Lift
2 minutes rest
Round 5
15 – 20 Box Squats
15 – 20 Seated Overhead Press
15 – 20 Side Leg Lift
2 minutes rest

Round 6
15 – 20 Box Squats
15 – 20 Seated Overhead Press
15 – 20 Side Leg Lift
2 minutes rest