Round 1:
Alternating Dumbbell Snatches – 1 minute
Plank Dumbbell Slides – 1 minute
Supine Starbursts Sit-ups – 1 minute
Round 2:
Alternating Dumbbell Snatches – 1 minute
Plank Dumbbell Slides – 1 minute
Supine Starbursts Sit-ups – 1 minute
Round 3:
Alternating Dumbbell Snatches – 1 minute
Plank Dumbbell Slides – 1 minute
Supine Starbursts Sit-ups – 1 minute