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It’s time to MAKE YOUR HEALTH A HABIT! Let’s get started!
Exercise— is good for your body and mind!
Working out regularly has been shown to have many health benefits, both physically and mentally.
In fact, just 30 minutes of daily moderately intense exercise reduces the risk of early death by 19%.
Whether for a longer life, cardiovascular health, or losing weight and getting a rockin' hot body, working out can bring about an amazing transformation to your overall life.
But I know it's always easier said than done. That is why we created this 30-day fitness program.
A fitness program that incrementally introduces exercise into your life.
This 30-day workout & nutrition program was created by Tyler & Debbie to help you kick start your fitness, improve your health, and transform your body.
Warm Up Hamstring Kickbacks
Daily Warm Ups –