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Day 5 Healthy Living Program
Healthy Living Program • 4m 21s
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SWIMMING LAPS
Like other aerobic exercise such as running, it can improve cardiovascular fitness as well as cholesterol levels, provided you swim at a brisk pace. Aim to swim laps for 20 to 40 minutes at a pace that keeps your heart rate up. Start slowly; initially you may need to rest between laps.
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Day 9 Healthy Living Program
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Day 19 Healthy Living Program
