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Day 11 Healthy Living Program
Healthy Living Program • 7m 56s
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ROWING MACHINE
Perhaps one of the best rowing machine benefits is the workout they give the lower body. In fact, rowing enthusiasts consider rowing primarily a lower-body workout. The main leg muscles involved are the quads in the upper front of the thighs, however the calves and glutes (buttocks) also feel the...
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Day 17 Healthy Living Program
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Day 3 Healthy Living Program
