TYDE Fitness Programs

It’s time to MAKE YOUR HEALTH A HABIT! Let’s get started! In this 30-Day Program, you will:

• Build lean muscle and burn fat.
• Learn to consistently eat healthy: simple and easy.
• Learn simple steps to making your health a habit.
• Have a great time working out!

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A $1 authorization hold will be placed on your card. When your free 3-day trial ends, the hold converts to a $29.99 USD charge as a recurring subscription. Your card will be charged the equivalent amount in USD$29.99. If you cancel before your trial ends, you won’t be charged. You will be charged $29.99 USD as a recurring subscription. Your card will be charged the equivalent amount in USD $29.99. Get 17% off by paying yearly. You'll save $59.88!

Recipient will receive this gift immediately and they can activate their subscription any time! Your card will be charged the equivalent of in USD $29.99.

TYDE Fitness Programs

It’s time to MAKE YOUR HEALTH A HABIT! Let’s get started! In this 30-Day Program, you will:

• Build lean muscle and burn fat.
• Learn to consistently eat healthy: simple and easy.
• Learn simple steps to making your health a habit.
• Have a great time working out!

  • Gym Based Workouts

    1 Season

  • START HERE

    3 Videos

  • Healthy Living Program

    5 Seasons

  • CARDIO!!

    4 Videos

  • Hypertrophy Training

    5 Seasons

  • Daily Warm Ups

    6 Videos

  • 30 Day - Beginner Workout

    4 Seasons

  • 30 Day - Advanced Workout

    4 Seasons

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      $29.99

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  1. Gym Based Workouts

    1 Season

  2. START HERE

    3 Videos

  3. Healthy Living Program

    5 Seasons

  4. CARDIO!!

    4 Videos

    Here are some great reasons to do cardio:

    To lose fat and look better! – want 6-pack abs? Only way is to lose fat thru cardio and proper nutrition.
    Cardio can improve your mood and significantly reduce depression. Its been proven by study after study, cardio can make you happier!
    Perform better at school or work! Daily cardio reduces mental fatigue and gives you more energy. A recent study from the U of G showed that daily cardio reduces fat...

  5. Hypertrophy Training

    5 Seasons

    Building mass may not always be easy, but it’s pretty simple: Lift hard (and with high volume) and eat a lot. On the training side, we offer the following month-long program. These four weeks of mass-gaining are full of straightforward exercises done predominantly in straight set fashion, with minor influences of intensity techniques.

  6. Daily Warm Ups

    6 Videos

    It’s time to MAKE YOUR HEALTH A HABIT! Let’s get started! In this 30-Day Program, you will:

    • Build lean muscle and burn fat.
    • Learn to consistently eat healthy: simple and easy.
    • Learn simple steps to making your health a habit.
    • Have a great time working out!

  7. 30 Day - Beginner Workout

    4 Seasons

    If you are just starting out, the most important thing is to start out slowly so you don’t get injured. These workouts are for the total beginner so don’t worry, if you cant do a single pull-up or pushup, the videos show you what to do.

  8. 30 Day - Advanced Workout

    4 Seasons

    This advanced workout is appropriate if you can do 10 good pull-ups and 20 good pushups, otherwise, stick with the beginner workout plan.