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Day 9 Beginners

30 Day - Beginner Workout • 4m 21s

Round 1:
30 seconds
-T plank stabilizers
-10 stationary lunges ( each leg)
-10 side steps with press (each side)

Round 2:
30 seconds
-T plank stabilizers
-10 stationary lunges ( each leg)
-10 side steps with press (each side)

Round 3:
30 seconds
-T plank stabilizers
-10 stationary lunges ( each leg)
-10 side steps with press (each side)

Round 4:
30 seconds
-T plank stabilizers
-10 stationary lunges ( each leg)
-10 side steps with press (each side)

(After each round you can rest up to 3 minutes)

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    Windshield wipers (knees tucked)

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