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Day 1 Beginners

30 Day - Beginner Workout – 4m 11s

Up Next in 30 Day - Beginner Workout

  • Day 9 Beginners

    Round 1:
    30 seconds
    -T plank stabilizers
    -10 stationary lunges ( each leg)
    -10 side steps with press (each side)

    Round 2:
    30 seconds
    -T plank stabilizers
    -10 stationary lunges ( each leg)
    -10 side steps with press (each side)

    Round 3:
    30 seconds
    -T plank stabilizers
    -10 ...

  • Day 3 Beginners

    Warm-Up

    10 minutes
    As Many Rounds As Possible:
    5 Step Backs
    10 Box Squats
    12 Spiderman Push Ups

    Cool-Down

  • Day 11 Beginners

    Warm-Up

    10 minutes

    As Many Rounds As Possible:
    -12 Clamshell plank
    -12 Glute Bridges
    -12 bird dogs

    Cool-Down