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Day 9 Advanced

30 Day - Advanced Workout – 6m 44s

Up Next in 30 Day - Advanced Workout

  • Day 16 Advanced

    Round 1:
    15 push up with a curl
    50 jumping jacks
    10 jackknife burpees
    10 superman lat squeezes

    Round 2:
    15 push up with a curl
    50 jumping jacks
    10 jackknife burpees
    10 superman lat squeezes

    Round 3:
    15 push up with a curl
    50 jumping jacks
    10 jackknife burpees
    10 superman lat squ...

  • Day 3 Advanced

  • Day 11 Advanced

    Warm-Up

    10 Minutes

    As Many Rounds As Possible:
    12 Plank Hip Raises
    12 Single leg glute bridges (each side)
    12 Bird dog pushups

    Cool-Down