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Day 7 Advanced
30 Day - Advanced Workout • 6m 6s
Warm-Up
10 Minutes
As Many Rounds As Possible:
20 Shotgun crunches
20 Cone shuttle runs
20 Dumbbell push press
Cool-Down
Warm-Up
10 Minutes
As Many Rounds As Possible:
20 Shotgun crunches
20 Cone shuttle runs
20 Dumbbell push press
Cool-Down