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Day 5 Advanced

30 Day - Advanced Workout • 4m 21s

Round 1:
Power press kickback (alternating sides each round)
Renegade rows with pushup
Windshield wipers
Round 2:
Power press kickback (alternating sides each round)
Renegade rows with pushup
Windshield wipers
Round 3:
Power press kickback (alternating sides each round)
Renegade rows with pushup
Windshield wipers
Round 4:
Power press kickback (alternating sides each round)
Renegade rows with pushup
Windshield wipers

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