Up Next in 30 Day - Advanced Workout

• 

  06:37

  Day 11 Advanced

  Day 11 Advanced

  Warm-Up

  10 Minutes

  As Many Rounds As Possible:
  12 Plank Hip Raises
  12 Single leg glute bridges (each side)
  12 Bird dog pushups

  Cool-Down

• 

  04:21

  Day 5 Advanced

  Day 5 Advanced

  Round 1:
  Power press kickback (alternating sides each round)
  Renegade rows with pushup
  Windshield wipers
  Round 2:
  Power press kickback (alternating sides each round)
  Renegade rows with pushup
  Windshield wipers
  Round 3:
  Power press kickback (alternating sides each round)
  Renegade rows wi...

• 

  09:31

  Day 20 & Day 30 Burpee Challenge

  Day 20 & Day 30 Burpee Challenge